Like it or not, we are social beings and we need each other to live a fuller and more meaningful life. So, whether you are an introvert, an extrovert, or land somewhere between the two, participating in a group will enhance your healing journey.  Your group may be a recovery group like AA, a spiritual group like a Bible study, or a book club where the book is just an excuse to get together and process life with friends.

What is Psychodrama?  Psychodrama is a creative action method.  Instead of talking about problems and solutions, Psychodrama takes a creative approach using action methods to enact the problem and the solution. Bringing this process to life helps develop emotional balance, insight, and new ways of being.

Psychodrama is a professional practice employing guided dramatic action to examine problems or issues raised by an individual (psychodrama) or a group (sociodrama). By exploring the worlds in which we live, both internal and external, it allows for the safe expression of strong experiences, a wider perspective on individual and social problems and an opportunity to try out desired behaviors. Psychodrama is widely used for personal growth, professional training and education. 

Additional Resources

• For more information visit the American Society for Group Psychotherapy and Psychodrama at: www.asgpp.org 

• You can participate in Psychodrama on Mondays and Wednesdays from 5:30-7:30 PM at Psychological Counseling Services (www.pcsearle.com). Call 480/947-5739 to register. (A referral from a therapist is needed). If you are a professional seeking personal growth or CEU’s, the Arizona Psychodrama Institute provides an excellent opportunity for training and growth. (www.azpsychodrama.com)